Proof, not promises.

Paul Hipkiss

Owner, The Recruitment Group

Recruitment · Coached for over a year

It is night and day, really. I generally deal with stress OK, but when you are unfit and sluggish it affects your sleep, your mood, your anxiety, your conversations, and a lot of things you probably do not realise. Switch that around and invest in yourself, and everyone benefits: sharp, clear vision, energetic, happy, motivated, and a real leader. It is not just about looking better, it is the example you set. Health-wise, it is the best choice you could ever make, and certainly the best one I have ever made.

Before

Hard work. Foggy, lurching from one day to the next, just surviving.

Now

Everything has changed. I feel alive from minute one: alert, focused, energetic, less grumpy and snappy, with far more energy. It is a daily habit now.

The biggest win

I used to have headaches, tired spells and indigestion all the time. Now I have none of them. Migraines maybe once a year instead of once a week. That is life-changing.

At work

I get the same done in fewer hours, and when I need to work longer, which happens often, I can still get everything done rather than crashing. I react less and think more methodically before making a decision.

Is it worth the money?

When you weigh it against the results and the way it makes you feel, it is small change, and worth every bit of it.

Would you recommend it?

100 percent. You just need to do it. Invest the time and it pays you back, and you will never look back.

Tim A.

CEO, Lean Convert

Consulting · Coached for over two years

I'm able to be much more present with my team, less triggered through stress, and deliver more. I am happier and more fun to work with.

Before

Honestly it is hard to remember, but nothing like as good. Stress affected me a lot more, with no way to process it. On a bad day I would have been maybe 50% less effective.

Now

I concentrate far more effectively. My focus and stamina are vastly improved, so I have abundant energy to get my work done, manage jet lag across the world, and engage differently with my team and clients.

The business impact

It has led me to deliver more for the business. We have grown almost 50% in the time since I started working with Tom and Adam, and that is not a coincidence.

A day that proves it

I landed in New York in March, went straight out for a run around Central Park, and acclimatised far faster. The next day I delivered a full day of meetings at close to full energy, with very little dip. Previously that simply would not have been possible.

On handling stress

It has completely changed my capacity to shrug off a bad week. I go for a run and the stress dissolves, my mind clears, I sleep better, and I am a better husband and dad as well as a leader.

Is it worth it?

It is worth it for the quality of your life. So much of that life we spend working, and it improves work performance, but it also makes for a much better life: more hope, optimism and energy, and it helps you bounce back, far more resilient.

Rob Fell

CEO, Risk Cherry

Coached since 2023

It completely changed everything for me. The increase in my fitness, and the sleep that came with it, really started to benefit my work. My performance became so elevated compared to where it was before, and the clarity of mind was the biggest thing. It has made family life so much better for everyone.

Where I started

I had spent a couple of years getting more and more out of shape. I was seeing a personal trainer once or twice a week, but not seeing any gains. I got to around 120 to 130kg. I was too scared to weigh myself, and I did not like looking in the mirror.

The turning point

It hit me at rugby tots with my young boy Hugo. I kicked the ball down the field and ran after it, and it took me straight back to leaving the Army as a 27-year-old, twenty years before.

What changed at work

The increase in my fitness, and the sleep that came with it, really started to benefit my work. My performance became so elevated compared to before, and the clarity of mind was the big one.

A normal morning now

I wake up and go for a run, or I am at the gym at 5am, then back to sort the boys out with Eleanor and get them ready for school, then into work. You are in a completely different mindset, able to tackle whatever the day needs.

The result

It completely changed everything, and it has made family life so much better for everyone.

Company Secretary

Financial Services · Coached for over six months

My confidence at work has skyrocketed, and my energy and focus are on point. I get more done in a day, which means I come home happier and can be a better, more present father, and that makes me better and happier at work again the next day.

Before

Low energy and continuously stressed. Full-on days would often leave me feeling overwhelmed and struggling to prioritise.

Clarity and decisions

The improvement in rapid decision making and clarity when reviewing complex work has been amazing, and it carries right through to the end of the day. I now make snap decisions under pressure, and correctly, where before I would have procrastinated or waited for a fuller picture.

Leadership

My team and senior stakeholders have all commented on the improvement in my confidence and leadership, and the way I can lead the room when required. I have stepped up another level professionally.

A measurable win

I went through a whole winter of three kids bringing home all the usual childhood illnesses and was completely untouched, with no days off work.

The result

Improving my health and fitness forced me to readdress how I manage my time and prioritise, and that has directly contributed to a recent promotion.